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آزمون بیپ
20m Multistage Fitness Test (Beep Test) Instructions
For more information on this test, see the complete guide to the bleep / beep test.
* equipment required: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, music player, recording sheets.
This norms table below is based on personal experience, and gives you a very rough idea of what level score would be expected for adults, using the standard Australian beep test version.
There is a more detailed table of norms for the beep test.
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